Blog


10 superfoods that can help you fight fatigue

Posted on 12/21/2018

Do you feel like you're always tired? Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. Many though, still don’t attempt to get rid of fatigue the right and healthy way. If you are amongst the people th...Read more...

5 things you can do to relieve Fibromyalgia Pain and Fatigue

Posted on 09/27/2018

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. The National Institute of Arthritis and Muscul...Read more...

9 exercises that can help with Multiple Sclerosis (MS)

Posted on 09/14/2018

Most of us are aware that regular exercise can help you stay healthy and strong. This is especially true for those suffering from Multiple Sclerosis (MS) “ a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance...Read more...

Top 10 most accessible hotels in Vancouver

Posted on 08/17/2018

If you’re travelling, you already know that hotels can make or break a vacation. Between the price, the location, the amenities and the service, it can be a bit overwhelming. For people with reduced mobility or disability, the challenge is even bigger. Simply clicking on the ‘book room’ button...Read more...

8 foods to avoid if you have arthritis

Posted on 08/02/2018

Arthritis is a chronic disease that affects a person’s joints. While it can occur at any age it usually becomes a more severe condition for patients who are 40 years and older. Until recently no connection between diet and arthritis had been made. Thankfully, as doctors learn more about the connec...Read more...

3 lifestyle changes that can help combat arthritis

Posted on 08/02/2018

Arthritis is a chronic disease that affects a person’s joints. I can occur at any age but it usually becomes a more severe condition for patients who are 40 years and older. Thankfully, more studies explore natural ways to combat the pain a...Read more...

5 tips to travel with reduced mobility

Posted on 07/25/2018

North America is one of the best places in the world to travel if you have mobility problems or any kind of physical disabilities. Public buildings are required to be wheelchair accessible and provide suitable facilities. The Americans with Disabilities Act also guarantees...Read more...

Ways to manage daily tasks with pain or discomfort

Posted on 05/12/2018

As an Occupational Therapist for 17 years working in the field of rehabilitation I frequently help people in pain and discomfort get back to doing their everyday activities. Being in constant pain and discomfort can be very disheartening. It can distract you from being able to focus on everyday acti...Read more...

6 ways you can say active and healthy while living with reduced mobility

Posted on 04/24/2018

Developing a mobility issue can be extremely frustrating and restrictive, especially if you are used to living a fun and active life. Everything that you once enjoyed and could do with ease from walking to the park through to making your dinner becomes more challenging, making staying active and h...Read more...